If practicing a physical activity combined with a healthy diet can tone and refine your body, some sports disciplines facilitate weight loss more than others. Cycling is among the seven sports that burn the most calories .
So pedaling regularly can help you lose weight and burn fat effectively.
Pedal movement to better burn your calories
It’s good to ride an exercise bike to lose your extra pounds . Cycling increases your basal metabolism. At the same time, it improves your muscle tone. It is an excellent calorie burner sport. Pedaling regularly allows you to solicit your deep abdominals permanently. To help you lose belly, you can combine pedaling and cladding.
At rest, the muscles allow you to burn three times more calories than fat . It is therefore essential that your muscle mass is sufficient to naturally burn the calories you ingest. The bike increases the mass of your muscles and helps you burn calories at rest too! Pedaling regularly leads to a virtuous circle: little fat , lots of muscles, lots of calories burned …
Like some fitness exercises , cycling makes you lose weight sustainably . But the bike has the advantage of being at home and in many places: the living room, the shower, etc.
How to lose weight fast while cycling?
To lose kg on a bike, you need to establish a good slimming program . The best program to lose weight by bike is to pedal 3 times each week for 1 hour. Efficiency to reduce your overweight is ensured by combining healthy and convenient cycling by focusing on seasonal natural fruits and vegetables and banishing processed products and industrial preparations.
You feel better, muscle tone and good looks bonus. You will be able to progress further, as well on a road bike as on an exercise bike, by alternating two paces of displacement (a slow pace and constant pace). Do this by changing your pace every minute and increasing the duration to steady pace, four minutes, and keeping a minute for the slow pace. This is also valid if you opt for the recumbent exercise to move your body and lose a few kilograms.
In the corner of a swimming pool you will find many bicycles installed in the water. Your body in the water up to your waist, your hands Ez3 Keto on the handlebar that is out of the water, you can start your session with pedal strokes to warm up and then accelerate the pace. It’s very fun and relaxing.
If you prefer to ride a bike, face the wind to make your body work better. No matter where you are, pedaling will help you shed a few pounds and you will feel like you are reducing your weight by sitting comfortably on a chair.
When you pedal, you work a multitude of muscles: muscles of the arms, abdominals , legs, thighs or calves. In addition, it makes you work stamina and thus stimulates your heart. It also promotes dilation of your vessels and lowers your blood pressure. Like all sports activities, cycling also promotes the secretion of endorphins (hormones that give you a feeling of well-being).
So enjoy the virtues of this activity to lose weight and stay healthy!