Losing 25 kg in 8 months requires changing your diet and getting active and sustainable sport . To achieve this slimming goal (after a pregnancy for example), efforts must be provided in the long term. Because of this, the most important is your motivation.
And to keep it, nothing like losing weight slowly but surely: the ideal is to lose 0.5 to 1 kg per week. Whether you are a man or a woman, it is important, however, not to impose a diet too restrictive to avoid deficiencies.
Change your eating habits with the help of a professional
To hope to lose as many pounds in less than a year, it is better to trust a specialist. Thus, you can consult a dietician who will guide you to an effective diet that will not endanger your health. Without going through a Weight Watchers diet , you can eat anything without excess.
Indeed, it is enough to avoid the prepared dishes, to bet on fish, lean meat , and to add a fruit or a vegetable by meal. Fruits and vegetables are low in calories and high in fiber. They therefore promote intestinal transit . Do not hesitate to eat them in all their forms: salad, steam.
Do sports several times a week
To lose weight and burn fat, it is not enough to reduce daily calorie intake. Indeed, depending on your physical condition, choose a sporting activity. If you have problems with your joints, avoid for example running and prefer swimming, brisk walking.
If your build is too tiring for you , then prefer aquatic activities
In any case, for your sessions to be effective, they should last between thirty to sixty minutes. You should also exercise 5 to 6 times a week to hope to lose weight quickly.
Persevere in your efforts to lose weight in the long term
To avoid regaining weight once your efforts are made to lose weight, it is better to keep your motivation . During your diet, weigh yourself once a week or every 15 days to see that your efforts are paying off. You can very well keep a journal to see your progress, which will have a benefit on your motivation. If you notice stagnation, you can re-evaluate your physical exercises or rework your diet.
If you’re hoping to lose 25 kg in 8 months, trust your mind: just get some exercise done several times a week and eat more fruits and vegetables while eliminating sweets and prepared meals!