Losing two or three kilos is usually not a problem, but if you have just erased about 10 kg or more, you have certainly found that your skin has not kept pace. She has lost elasticity, she is flaccid and this skin that hangs, honestly, you do not want it.
It’s normal and rest assured, you can act effectively.
Step 1: Tighten the skin of the belly!
And yes, the belly is the area most affected by this type of problem after significant thinning. The distended skin even very often forms unsightly folds that can complex a person in the same way as his recent overweight.
To some extent, sport is your best asset! Some abs in the morning when you wake up, a few weight training, fitness or rowing smoothcurves forskolin sessions scattered over the week, not to mention a little swimming and sheathing, all this will help you find a firmer skin with good elasticity.
Step 2: hunt for relaxation all over the body
Outside the belly, you may want to improve the situation on many other levels: arms, thighs, glutes … To firm the skin on these areas, good hydration is essential. This goes through your food and the amount of water you drink every day but also by the local application of specific anti-loosening creams.
My skin really hangs a lot, what to do?
In the most extreme cases, after a massive weight loss, the aforementioned solutions are not always enough. It is at this stage that it may be interesting to consider restorative surgery.
There are solutions adapted to all the problems: a surplus of skin at the level of the belly, a breast “emptied” for the women, an undesirable fold under the arm … Only a specialist will be able to direct you towards this or that solution.
Good to know !
To avoid major damage to your skin, it is strongly recommended not to lose weight too quickly . This leaves time for your body and therefore your skin to naturally change. Your thinning will be longer but will also leave less traces. So prefer a food rebalancing to a draconian diet and do physical exercises every day.
By advancing step by step and relying on all the existing solutions, you will be able to find a glowing skin. Of course, you will never find exactly the exact body before your overweight, but this is normal.
Your body is the privileged witness of your mummydiet course, of your possible pregnancies, of the time that passes … It is also necessary to learn to accept it and do the best to love and accept you fully.