Fats are essential for a healthy diet, provided they are consumed reasonably and as part of a balanced diet. In some foods, they even participate in the sensation of satiation and lead the body to better assimilate lipids. Discover a list of fatty foods that can help your body regain the ideal weight.
Nuts to lose weight
Most nuts contain considerable amounts of essential amino acids to help satiety feel better. In addition, these high calorie oilseeds provide a much more sustainable energy than high sugar content products, such as candies for example. Among the family of nuts, walnuts, hazelnuts and almonds are found.
Avocado: great nutritional benefits
Consumed as is, incorporated in a salad or spread on toast as a substitute for butter, the avocado allows your body to absorb five times more carotenoids. These are pigments, present in certain plant keto go dragons den species, antioxidant power that help the body lose weight by facilitating the transformation of white adipose tissue into brown tissue.
In addition, this fruit contains oleic acid, an amino acid to better control hunger by activating the cerebral area related to the feeling of satisfaction.
The slimming benefits of wild salmon
Particularly rich in omega-3, wild salmon is as good for health as it is succulent in the mouth. Because of their anti-inflammatory action that changes the metabolism of adipocytes, these essential amino acids have a favorable effect on the storage of fats.
Like all fish, wild salmon also brings important amounts of protein to your body to build muscle and avoid giving in to nibbling cravings.
The egg: a natural appetite suppressant
Thanks to its high protein content, about 12 to 13 grams per egg, as well as vitamins and trace elements, the egg can reduce cravings, especially if it is consumed hard. This food is also a source of “good” cholesterol that is essential for hormonal and nervous activities. Introduced into your daily diet, it helps to reduce diarrhea and other digestion disorders that speed up transit.
Lose weight by eating fat, it is possible. It is enough to limit the consumption of the sweet dishes and to privilege the foods rich in good fats which assimilate easily and increase the feeling of satiety. The body is thus forced to tap into its fat reserves.