How to lose weight by tanning?
In addition to good looks and beautiful shark tank weight loss skin, the sun can also lose weight.If you want to lose weight, expose yourself to the sun and your tan will refine your silhouette. Adapted tanning will be delighted! Explanations.
A scientific study carried out
Here is another reason not to run away from the sun. Studies show its considerable benefits, even in case of diet. A team of researchers from Chicago’s Northwestern University Feinberg School of Medicine is behind this finding, which was published in the medical journal Plos One. Specialists therefore observed for a week the sun exposure of a sample of men and women. Specifically, they asked 28 women and 26 men with an average age of 30 to wear a bracelet. The latter was used to measure their sleep and their exposure to the sun. Thanks to this system, it was therefore possible to know precisely the effects of tanning on the body.
The result of this study is that when you expose yourself in the morning, you lose weight. Why at this precise moment of the day? In the morning the BMI – the Body Mass Index – decreases, compared to the afternoon or evening. So it would be appropriate to expose between 8h and 12h, but only 20 or 30 min. In addition, scientists have concluded that this effect of the sun on BMI is unrelated to diet, sleep, age, season and physical activity. The sun acts directly on the body, so that the body can lose weight easily. Specifically, it is the action of the sun’s rays on metabolism that will play a role in weight loss. Indeed, sunlight acts on the internal clock. This action will regulate the circadian rhythms, that is to say the biological rhythms that last 24 hours. And they play on the energy balance.
Follow several tips
However, tanning in the afternoon would promote weight gain, since the sun would disrupt our metabolism at this time. So to be sure to lose weight by tanning, it is strongly advised not to expose after 12h. And even if you want to lose weight do not neglect sunscreen! It is essential to protect your skin, even from 8am in the morning. After there are classic tricks that can apply during a sun exposure. For example, it is important to hydrate in case of high heat. Indeed, it is recommended to drink a lot of water. High consumption will drain metabolic waste. In addition, in some people drinking reduces the feeling of hunger. You know what you have to do during the holidays.