BOSU: training of the most complete
It is a hemisphere and improves your balance renuvaline strength, endurance, and body posture.
This material can be used on the concave side as on the smooth side. The key to the exercise is working with the imbalance that offers, getting more muscles work, especially stabilizers and abdominals. It is used in training to recover injuries, cardiovascular exercises, strength, can be used, also in pilates or yoga.
In short, the BOSU improves;
Cardiovascular system: Looking for dynamic exercises, in which we increase our heart rate, and also strengthen muscles, as your body has to make an extra effort to maintain balance, increasing weight loss, and toning our muscles.
The posture; by creating imbalance with this material, our body must adapt,
Obliging muscles that contribute to our body posture to tone up, thus strengthening the joints enough.
Balance; As in postural control, we improve muscle tone, getting all muscle groups to work in a balanced way.
As I mentioned before, you can train in many ways with the Bosu, I, for this week I propose a work of functional strength with this material, in which we will use it in an inverted way, that is to say with the concave part towards the ground creating more imbalance, I also use it as dead weight to lift it by strengthening arms, waist and legs.
Before starting do not forget to warm up, very important to avoid injuries, and stretch at the end, which is equally essential, and when doing the exercises take into account your physical condition, because the training that I frame you today is for people who are used to do some sport
In the routine you will do exercises for legs, waist, abdomen, gluteal arms, I mark the repetitions, the breaks and we will repeat three series, once finished you will notice how in 20 minutes you have trained your whole body, and if you combine it with a few minutes of cardio at the end, race, bike, you will burn more calories.
If you liked the article or the video, you can follow me on my YouTube channel INMA ENRIMON, where you will find more sessions with bosu, with another type of material or without it.