One of the most fashionable diets at this time is the HCG diet. It is a type of restriction diet that only allows dieters to consume 500 calories per day, as long as they take daily supplements of HCG or HCG orally.
What is HCG?
Human chorionic gonadotropin or HCG is trembolex ultra a type of hormone that occurs naturally in the body. The hormone is released by the pituitary glands. The level of HCG increases in pregnant women because the body needs more fuel to stimulate the mother and the fetus.
Taking this concept, an HCG diet, in theory, helps burn the fat stored in the body by taking HCG hormones.
There are different variants of HCG diet protocols. One of the most common is a four-stage HCG protocol in which weight is lost and your weight is maintained.
The first step of an HCG diet is to prepare your body. This means detoxifying your system to eliminate toxins in order to start the clean diet inside. You can take detox tea, cleanse the colon or even consume more vegetables and fruits before dieting.
Load as much fat as possible in 2 days. This helps build fat deposits in the body. On the third day, start the 500-calorie diet. Dieters should drink tea, coffee and the recommended 2 liters of water per day. Start taking the recommended dose of HCG hormone. Do not be surprised if you start spending a lot of time in the bathroom, your body slowly cleanses all your excess fat. The maximum time you must spend in phase 2 is approximately 40 doses or until you lose 34 pounds.
Phase 3 deals with maintenance, not weight loss. You want to take steps to stay on course and maintain your ideal weight. Eliminate starches and sugar from your diet for at least 3 weeks. The key here is to keep the 2 pounds of our last dosage weight. That means you have to weigh yourself every day to see if you’re on the right path. If you have not exceeded the 2 pound limit, take a “steak day” that day.
The day of the steak is when you only drink liquids all day and then eat a large steak at dinner time plus a whole tomato or an apple.
Phase 4 is when you begin to loosen control of your strict diet. At this point, your attacks of hunger should be manageable, if not completely eliminated, as the body adapts to your diet. You will notice that you no longer want junk food and that you feel satisfied with small meals.
Start adding starches to your diet very slowly. Determine what types of foods help you maintain your current weight. Follow your weight every day and make “steak” day if it starts to exceed the 2 pound limit. At this point, you have the option to continue taking your HCG dose if you want to lose more weight.
Results of the HCG diet in weight loss
The HCG diet states that dieters will lose one pound per day. However, because it only consumes 500 calories a day, you will lose weight with or without the HCG hormone. Also, this extreme diet can be dangerous for some dieters. It is always important to talk with your doctor before changing your diet. Or better yet, use exercise and a healthy diet to lose weight.