How do the supplements help to increase male power?

Conception problems becoming more and more common among today’s couples. Read on to find out ways to boost male fertility and increase sperm count naturally, and to understand lifestyle factors which can impact male fertility.

The presence of couples unable to conceive is an increasingly common scenario in my clinic compared to two decades ago. About 15 percent of couples experience conception problems, and this percentage is growing. Infertility is defined as the absence of conception after one year of regular intercourse without the use of any contraceptive. Men are responsible for this problem at least 40 percent of the time. Where modern medicine has developed its own technical solutions for assisting infertile couples in getting pregnant, complementary medicine can also offer its own assistance in increasing male fertility and sperm count. Before attempting natural remedies, it is important to rule out any underlying treatable medical conditions.

1. Improve sperm count

The average sperm count is between 120 and 350 million per cubic centimeter. A low sperm count is below 40 million per cubic centimeter. Low sperm counts or poor sperm motility may be due to environmental toxins such as chemicals, radiation, drugs, heavy metal exposure, cigarette smoking, excessive alcohol use, street drug use and pollution.

Heat can also reduce sperm production. Hot baths, sitting for long periods of time and tight-fitting underwear that constricts the testes can all elevate temperatures long enough to suppress sperm production.

The anti-ulcer drugs cimetidine and ranitidine have both been reported to decrease sperm count and produce impotence.

2. Reduce chemical exposure

The semen of the average man today has half the sperm, and of poorer quality, than 50 years ago.

This is believed to be caused by exposure to xenoestrogens (PCBs, DDT, dioxin, other pesticides, plastics and industrial pollutants) that mimic the effects of estrogen. You can prevent or minimize the impact of xenoestrogens on your health by doing the following:

Avoid plastic containers for food storage, plastic bottles, wraps and utensils.
Use office paper products whitened without chlorine.
Use only non-bleached coffee filters, paper, napkins and toilet tissue to reduce dioxin exposure.
Avoid chlorinated tap water, chlorine bleach and other chlorinated products; use hydrogen peroxide as an alternative.
Eat organic food as much as possible to avoid pesticides and herbicides.
Avoid synthetic deodorants and cosmetics; use only organic products whenever possible.
Avoid animal products with a high fat content that contain hormones, especially conventional milk and dairy products, chicken, beef and pork.
Avoid alcohol and caffeine.
Avoid fried, charcoal-broiled or barbecued forms of cooking.
Eat lots of foods high in antioxidants (carotenes, vitamins A, C, E and selenium) such as green leafy vegetables, kale, carrots, citrus, broccoli, cauliflower and yams.
3. Improve diet

Getting plenty of fresh fruits, vegetables, whole grains and legumes can help boost fertility. Also avoid tobacco, refined carbohydrates, coffee, tea, alcohol and foods with artificial additives.

Maintain your ideal weight. Food deprivation in men leads to a loss of sex drive and structural changes to reproductive tissue leading to infertility.

Obesity, on the other hand, can be associated with a low sperm count and impotence, possibly because of higher temperatures caused by excess fat near the testes.

4. Exercise regularly

According to the American Society of Reproductive Medicine, regular exercise (five times a week for at least 45 minutes) and a healthy diet enhance fertility by keeping body weight at normal levels and relieving stress and anxiety.

Excessive amounts of exercise (marathon running and associated training) can be a cause of infertility because it can lead to amenorrhea (absence of menstruation) in women and a lowered sperm count in men.

If you are not sure what type of exercise is best for you, get yourself a personal trainer. He or she can give you an exercise program to bring your weight and fitness levels into the ideal range.

5. Take nutritional supplements

For men, the most important supplemental nutrients to enhance fertility are vitamin C and zinc. Vitamin C (2,000 to 6,000 milligrams daily) helps prevent sperm from clumping or sticking together, thus improving the chances for fertility.

Zinc supplementation (100 to 200 mg daily) has been shown to increase testosterone levels, sperm count and sperm motility. High zinc sources include oysters, organ meats, lean beef, turkey, lamb, herring, wheat germ, legumes and nuts.

Arginine is an amino acid the body produces from the digestion of protein. It is found in high amounts in the head of the sperm. Although not available as a supplement in Canada, arginine has been shown to help low sperm counts and poor motility. In high doses, arginine is also a potent dilator of arteries, leading to better erection.

Peaks of Glucose and Weight Loss

With the good weather comes qute balance garcinia the uncover and rare is the day that someone is not approaching the Pharmacy, asking for something to lose the weight that has accumulated throughout the winter.

All are in search of some miracle product or an express diet, that in a pis pas remove the damn “michelines”! And the funniest thing about the subject is that we all know how to do it if we eat reasonably and with a healthy diet, practicing more exercise, does anyone think that they will not lose weight?

But today I’m just going to talk about blood glucose levels, which are also very closely related to weight loss and which very few have in mind. I will try to explain the relationship between weight loss and glucose peaks.

When we eat, blood glucose levels increase(for the food we eat) and this causes the pancreas to start producing insulin. Thanks to the insulin that serves as a kind of “key” to open the cells to the glucose that goes into them. All this serves to make the c élulas produce energy and This is great! but also thanks to the insulin we store excess glucose in the form of fat in the adipose tissue (so they begin to form the blissful grains, cellulite, orange peel!)

and therefore when we overeat, insulin transforms the excess of glucose in fatand this fat is kept by our beloved body so wise. And keep it, just in case one day “your food” (or glucose) ends! It is when our body will pull from these food stores (this happens when we diet, put less food in the body and this has to pull their stores).

But now comes the best and the most interesting! It has been seen that when we eat 3 times a day, there is a sudden increase of glucose, which causes a sudden rise of insulin.

To lower those levels of blood glucose, the problem comes when there is a sudden drop in glucose. And the more abrupt the descent, the faster the hunger sensation will appear and the more chance we will have of “getting off the diet”.

Therefore, to lose weightyou should eat 5 times a day , but a little, this will achieve this gradual increase of glucose, so that the insulin released is also gradual. Then our body will pull stored fat stores and we can start to lose weight. And also as there will be sudden drops of glucose,

we will not have that feeling of hunger.

But always remember it is  Garcinia Cambogia better to eat 5 times a day, but BETTER !! And do not forget to help with plants like green tea , artichoke, garcinia cambodgia , green coffee, spirulina. Well the next day I tell you that other plants can help us control weight!

How does excess weight affect sexual health?

Both overweight and obese men and women thrive max can enjoy a full sex life like any other person who does not have it … But it is true that people with excess weight are more likely to have some physiological and psychic problems at the time of having sex.

In the case of men it has been detected that there is a high percentage of men with erectile dysfunction who are overweight. In general, not having a good look in front of the mirror can cause the person to feel less desirable and therefore less willing to engage in any kind of sexual relationship.


What aspects should be taken into account in our sex life?

Other aspects to take into account to enjoy a good quality of life sexually speaking would be:

When we feel that we have a problem, in many cases instead of going to the specialist and ask, we usually let it pass .. we think that we will be alone. . This is usually a mistake because maybe it is something that is associated with another health problem and we have not been able to know what it is for years, it is not worth anything to “suffer in silence”.

It may be easier to start by telling your partner, in fact the solution to treat some pathologies includes the collaboration of the couple.

For those more embarrassing, you know that there is already a system of online consultations ?? So … goodbye to shame! Ask and finally enjoy your sexuality!

In addition to the help of a professional, we now have many natural remedies and medicinal plants . Just be aware of how to use them in each case.

A plant popularly known and entrenched in the field of sexual health and aphrodisiacs is Maca, why? Very simple … this tuber species from the Peruvian Andes, is rich in nutrients such as proteins, vitamins, minerals, fibers, among others, that make it especially effective for the moments of “downturn in your sexual desire ” for example, it can be said that it is an anti-fatigue remedy, improves concentration, memory, mood, vigor

and physical endurance, in man can help you increase the production of seminal fluid, etc. In short it is one of the most complete foods that exist!

More tips for improving and caring for your sex life

Another important tip to take into account is the prevention of sexually transmitted diseases (STDs), and more nowadays that there are teenagers who start so early in sexual intercourse, often sporadic and with high doses of alcohol in between.

Well this is achieved by carrying thrivemax Testo out simple measures of basic hygiene and practicing sex but with protection to safely and effectively prevent sexually transmitted infections. Just as important, especially in the case of women who urinate after having sexual intercourse to prevent urinary infections or cystitis so numerous today.

Type 2 diabetes and your sexuality

In the following article we tell you about the thrive max relationship between sexuality and type 2 diabetes, and we advise you what you can do to solve it in the event of a problem.

People with diabetes often report a dull sexuality in life, but sexual dissatisfaction can be treated.

Talking about sexual problems that may be a result of diabetes is difficult, but it is important to give oneself when they can be helped.


Let’s know the relationship between type 2 diabetes and sexuality.

Individuals with type 2 diabetes can avoid developing complications of the disease by keeping their blood glucose as uniform as possible.

Autonomic neuropathy, a form of nerve damage that can occur with type 2 diabetes, is likely to be culpable if you are experiencing poor sexual satisfaction.

There are many options to help men with erectile dysfunction to have an active sex life.

Nerve damage or diabetic neuropathy is one of the most serious side effects of type 2 diabetes, damaging everything from your hands and feet, brain, heart, and more. There are four major types of diabetic neuropathy, including autonomic neuropathy, which can cause sexual dysfunction. If you are experiencing poor sexual satisfaction with diabetes, autonomic neuropathy is the most likely to blame. Try these tips to regain your love life.

Why does nerve damage cause sexual dysfunction?

Poor glucose control causes diabetic neuropathy, which affects the nerves of the sex organs.

Gerald Bernstein, MD, director of the Diabetes Management Program at Mount Sinai Medical Center Beth Israel in New York, explains: Uncontrolled diabetes can cause damage to blood vessels and nerves, which affect sexual health. Human sexuality is extremely complex, and when you add high levels of blood sugar, this becomes a problem. Poor blood sugar control has a major impact on a person’s sexual life.

For women who experience this nerve damage, the vagina may not be able to produce enough lubrication to allow for easy intercourse and create a number of cascading problems. Problems in women’s sexuality include decreased vaginal lubrication, painful intercourse, and decreased libido or desire, explains Bernstein. A recent study found that women who take insulin injections to treat diabetes are twice as likely to experience dissatisfaction and difficulty reaching orgasm as women without the condition. Women who do not treat their diabetes with insulin are still 40 percent less satisfied with their sex lives than women without the condition, the researchers report in the Journal of Obstetrics and Gynecology.

For men, this may mean that there is not enough blood flowing into the penis to maintain an erection, explains Bernstein. Called erectile dysfunction (ED), this condition is more prevalent in men with diabetes than in the general public, and can also occur at a younger age at the average age.

You may also be interested in reading: What Like Now? We Respond to Your Questions About the Diabetes Diet.

Type 2 Diabetes and Sexuality: Finding Solutions

People who experience sexual dysfunction should talk to their health care provider to discuss treatment options , thrivemax Testo advises Bernstein. Despite the fact that sexualityit can be difficult to talk about, it is an important part of a complete and healthy life, and the sexual problems that result from diabetes can be helped frequently.

If you are a woman with type 2 diabetes and you are having diabetes-related sexual problems, you can first try the counter lubricants to help overcome vaginal dryness. Choose a water-based lubricant, one that is meant for sexual activity and does not erode condoms or the diaphragm. Other forms of artificial lubrication that may be helpful include vaginal suppositories.


If you are a man with erectile dysfunction, there are many options to help you enjoy a sex life again, including one of the popular prescription drugs for ED, such as vacuum pumps to draw blood into the penis, or penile implants.

Type 2 Diabetes and Sexuality: Prevention Strategies Because

some of the problems associated with sexuality and diabetes are related to uncontrolled diabetes, people with type 2 diabetes can avoid developing such complications by maintaining glucose levels in the blood as stable as possible. Controlling diabetes through diet, exercise, and medications can help prevent sexual dysfunction, Bernstein says.

The best way to control diabetes is to:

Follow the diet recommended by your doctor, diabetes educator or dietitian.

Take medications as directed.

Exercise regularly.

Ensure blood glucose levels are strictly controlled.
Communication is the first step in understanding the changes in sexuality caused by diabetes. If you are having, or want to avoid, sexual problems due to your type 2 diabetes, talk to your doctor or diabetes educator – and remember that they help patients with these problems every day.

Eliminates the double chin and rejuvenates your face # Beauty

The dewlap is the accumulated excess lejuve cream under the chin that is identified as sagging or loose skin and the truth looks a little aesthetic on our face and can result in a cardiometabolic problem. The dewlap can be reduced or if you do not have it you can prevent it with some exercises to tone the muscles of the face and neck and also through a good Diet to eliminate fat and tone .

If your problem is not the double chin but if the cheeks too Say Goodbye To The Cachetes

Well I’ll give you some simple exercises to reduce or eliminate the famous double chin:

1.- Mentions mouths with open mouth at maximum capacity repeat 15 times

2.- Chews a sugar-free chewing Essentials Skincare gum this helps to move muscles of the face and neck

3.- Put your tongue on the palate and then make circles in counter-clockwise ways keep your back straight and mouth closed repeats that 12 times 3 a day

4.- The smile inverted or puchero tries to tighten as much as you can neck muscles repeat 15 times.

If you want to maximize these results follow a diet plan and exercise 30 min a day to eliminate fat.

Sexual fullness after 50 years

After the age of 50 we feel sexual desire.boost rx But we not only feel that desire but it is now when we see sex and our sexuality with a greater perspective, in a more global way.

We have a much better understanding of sex and a more open mind, so it is the ideal time to enjoy sex and a sexually physical and mental, emotionally full and rich life.


The time has come to fully enjoy all the benefits of sex.

Many myths try to ridicule people over 50, who dare to feel sexually attractive, especially women.

But the truth is that the security in one, the confidence in knowing how far we can reach, the fullness and wisdom that give the years, is reflected in our way of acting and gives us that full beauty that makes us sexually attractive.

From the age of 50, a full sex life is much more than sex. They are satisfied desires, it is intimacy, it is contact, it may no longer have agility to make the leap of the tiger but sex from 50 years also presents challenges.

The key to being able to enjoy a full sex life from the age of 50 is to look for, find out what works for each of us and your partner .

It is about talking, about communicating about having a greater knowledge of the couple, about having total Muscle Enhancement confidence, about not having fears or false prejudices to say what we think, to ask for what we want, to know what things you like, what things make you feel uncomfortable, and this knowledge will make you enjoy a much more pleasurable and full sex with the wisdom and confidence that only give the years.

Another advantage of having sex after age 50 is that it keeps us in shape both mentally and physically. If we can breathe we can feel sexually attractive, we are sexy, we are sensual, we know how to give pleasure and how to receive it

10 Healthy Eating Tips

Feeding is the engine, to a large extent, alpha x booster of our physical and emotional well-being. In fact, a healthy and balanced diet is a good basis to prevent possible diseases. The proximity of summer is a good time to integrate healthy eating habits. In Fisiostar we give you these ten tips.

10 Healthy Eating Tips

1. Integrate in your shopping cart the value of the fruits and vegetables of the season since in addition to being more economical because they are in their exact moment, they are very healthy. The fruit is the best dessert to take each day in the noon hour. Also, make the shopping basket from the ingredients you need to prepare your weekly menus. During the summer, salads become a star dish as well as being a very refreshing recipe also supports multiple variants of different ingredients.

2. If you go to eat at a restaurant on a regular basis due to working hours, try to take the healthiest dishes on the menu, such as a salad first and dessert, a yogurt or a fruit. Drink water to drink.

3. There are no prohibited foods but products that can be taken more or less frequently according to their own nutrients. Do not give up the moderate pleasure of chocolate. At times, the effort to give up any quirk produces a rebound effect at some point.

4. Chew slowly , enjoy your menus as a pleasure, savor every detail, appreciate the taste and texture of your dishes. The rush is one of the great enemies of healthy eating when many workers eat in front of the computer feeling the pressure of time.

5. Set a regular schedulefor your main meals since this formula not only allows you to maintain a good appetite control but also, you develop a healthy nutrition education. These usual schedules should be maintained even during the summer because routines bring order to our diet.

6. Take low-fat meats, such as a chicken or rabbit recipe.

7. The best drink to accompany meals is water. Leave the products with gas, only, for very specific occasions. Elaborates shakes with natural fruits that besides being very refreshing they are also very nutritious. You can also prepare macedonian fruits for snacking.

8. Check any possible health advice with your GP. If you want to diet to lose kilos as a result of being overweight, always choose a professional nutritionist. A simple trick to reduce the amount in meals is to use a smaller dish.

9. Start the day with a good breakfast . During the months of good weather you can enjoy it even in a pleasant Testosterone Booster environment such as the garden or the terrace while you read the news of the newspaper, listen to the radio, read a magazine or simply, feel the force of pure air and the colors of nature.

Things we do wrong in our beauty routine?

The Spanish women spend more on beauty lejuve cream products in Europe. Statistics claim that we spend more on beauty treatments every day, including hairdressing. What worries us the most? The aging of the skin.

premature aging

But do we do our beauty routine well?

Let’s look at some things that we usually do wrong and that we should correct:
For any treatment to do its work, we must clean our face perfectly, what we must get is that no dirt is mixed with the treatment, this way we will be getting the treatment not contaminated while facilitating its total absorption, in this way also enhance its effectiveness.

Make a visit to your beautician and do a deep cleaning. The skin will thank you, it will be much more beautiful and soft.

Do not forget to clean your face every night with the right products.

Every skin is unique and unrepeatable, so when choosing a treatment, let yourself be advised by professionals. Do whatever works for you, not your friend. When you put on the creams do it by performing a gentle massage from the inside out and with upward movements, this is very important. It is not necessary to exert any pressure on the face.
It is necessary that in the eye contour use a specific cream, it is not that of the face.
The skin of the eye contour is up to four times thinner than in the face, so it is necessary to apply the products giving small touches from outside to inside, and always in the same direction, do not make sudden movements, because with time, we would displace this delicate skin and we would lose the elasticity of the contour.
premature aging

In case of having bags we would apply a slight pressure with the fingertips, to help reduce them. The excess of cream on the skin is a mistake, it clogs the pores causing glitter , and the makeup would be simply horrible. We will only apply the necessary amount of product, this quantity will be determined based on: type of skin and its needs, as well as the type of cream used, the skin will be in charge to tell us enough! Pay attention, you will not get anything out of it.
At the time of applying the creams, we will start with the lighter ones, finishing with the most unctuous ones, in this way we will make sure that they will all perform their function without any opposition to each other. Never stop using the sunscreen even if it is winter.

Today all creams have sun protection

but it is not enough to protect us from the damages caused by the sun on the skin at all times of the year. When buying a cream, take a good look at what solar factor it takes, and if necessary (it always is) use a protector. For this it asks for help to the professionals.

To finish what I always say:

Be constant, because only so you get healthy and beautiful skin.
Take advantage of the beauty Essentials Skincare routine of the night, to relax you from the stress of the day. In this way you will rest better and be more prepared for the fight of the next day.

Sado-masochism would have the same consequences as meditation

According to an American study, a sado-masochistic alpha x booster experience between consenting adults could lead to a state of consciousness close to meditation.

Unusual: sado-masochism would have the same consequences as meditation

In psychology, sadomasochism is a sexual perversion in which combine the aggressiveness peculiar to sadism and the attitude of submission that characterizes masochism. But now an American study tries to restore somewhat the blazon of this sexual practice.

According to a study conducted by researchers at the University of Northern Illinois in the United States and published on the Huffington Post site, sadomasochism (ie, sexual practices based on the couple of sadistic and masochistic impulses) could be considered as a meditative experience. According to this study, adepts of accepted, accepted and ritualized sado-masochistic experiences would be in better psychological form than the general population and Testosterone Booster would be much less subject to anxiety and anxiety. “This may seem paradoxical,” said the study’s authors who recruited 14 couples to conduct the experiment. “But the pain that accompanies the practice of sadomasochistic sex can cause the brain to shunt blood flow away from the prefrontal cortex, causing a state of altered consciousness close to that of meditation “. And it would be precisely this state of altered consciousness that would make the sado-masochistic experience so attractive, more from a spiritual point of view than purely sexual.

What precautions should be taken during sexual intercourse


Some future parents may fear hurting androforce x10 the baby when they make love. It is absolutely impossible. There is no reason to be afraid that the penis will touch the child or that the pocket of the water will crack. The baby is well protected in its bubble, surrounded by the amniotic fluid.

Pregnancy: what precautions should be taken during sexual intercourse

On the other hand, the endorphins released during the orgasm will give the mother a pleasant feeling of relaxation quite profitable to the baby.


“Yes, but lifting a heavy object or having a great urge to urinate can also cause them,” reassured Chantal Fabre-Clergue.

But, in any case, these contractions should not cause fear of premature labor .


Some positions may become less comfortable as the belly becomes rounded. For example, that of the missionary  : the woman is lying on her back, the man above her. The well-rounded belly will be much less embarrassing if the woman is positioned astride the man who is lying on his back.

Each couple is actually free to imagine the positions that seem to him the most comfortable and pleasant. “We must let the couple discover new horizons during the pregnancy,” insists Chantal Fabre-Clergue. Without embarrassment or taboo.


If the pregnancy is normal, sexual intercourse can be pursued quite normally. “Too often, we do not recommend penetration,” deplores the midwife sexologist Chantal Fabre-Clergue. Some couples also limit the number of reports for fear of hurting the baby, causing premature labor or cracking the water pocket. But these fears are not justified. “The duration of pregnancy is not correlated to the frequency of sexual intercourse,” says the Association for the Development of Information and Research on Sexuality ( Adirs ). In other words, just because you keep on making love frequently does not mean your baby is likely to arrive earlier.

Some special situations may however cause your doctor to discourage intercourse with penetration. For example, placenta praevia (the placenta is inserted in the lower part of the uterus) or a severe threat of premature delivery.

Did you know ? The suction of the Muscle Enhancement nipples causes the release of hormones called oxytocin which can cause uterine contractions. In the event of a threat of premature delivery, it is better to avoid this stimulation.


According to midwife sexologist Chantal Fabre-Clergue: “The sexuality of the aftermath of a diaper depends on sexuality during pregnancy, which depends on the sexuality that one had before the pregnancy. “