Would you like to find out what the real reason is and why bones sound ? In this post we give you the exact reason why you learn once and for all the reason and do not continue to accumulate doubts as to why the bones sound, One of the sounds that we make with our bones and are not dangerous or otherwise harmless to our health, the noise or click of our joints as well as the irregular movement of the same is very common, but as long as we do not show any pain the sound of The bones will be harmless, if on the other hand there is pain and inflammation we may have some problem in our body mechanics, or some disease in our joints of which we are not aware.
It is advisable not to opt for making light clicks with our joints, many people have by habit to click on the fingers and the bones of the arms, since they like to make them sound for fun and also for a false sense of imaginary comfort that It gives them after clicking the bones, this act is totally contraindicated since it is very probable that you can cause an injury in the area that is clicking, the bones were not made to click, if it occurs naturally is for a logical reason .Since they like to make them sound for fun and also for a false sense of imaginary comfort that gives them after clicking on the bones, this act is totally contraindicated since it is very probable that you can cause an injury in the area that is clicking, the bones They were not made to snap, if it occurs naturally is for a logical reason .Since they like to make them sound for fun and also for a false sense of imaginary comfort that gives them after clicking on the bones, this act is totally contraindicated since it is very probable that you can cause an injury in the area that is clicking, the bones They were not made to snap, if it occurs naturally is for a logical reason .
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If you suffer from excessive noise in your bones every day and start to have pain very often you should consult your doctor since it is likely that you are experiencing some alteration, due to the click or age and the level of Physical activity to which he is accustomed.
Why do bones sound as they move?
This question we have not done for a long time, in many places they say that it is for wear, others that it is for lack of lubrication in the joints although most of them are stuck, for that reason here we offer you the real reason why they sound the bones.
The noise of bones and joints is caused by air bubbles in the synovial fluid , this is the fluid that surrounds and lubricates our joints, also by the output of strongly tightened ligaments when jumping from one surface to another.
The most common sounds we can hear our bones are: the creaking of the back when crouching, the clicks on the knees when you walk or crouch, the sound made by the knuckles when we put our fingers together, we can interpret these sounds as an indication, That our bones want to talk to us because there is something that is not right.
They are more common in women
It is very curious for many but once again have their logic, You wonder why bones sound more in women than in men? Because this is because women, because of their constitution , women are usually more flexible than men in joints, cartilage, muscles, this is known as hyperlaxity , although it is not only that the hormonal factor also has its Influence, because women’s muscles are slightly smaller than those of men, women are also prone to 30% more than men suffering from joint degeneration after age 50.
Sound of bones is more common in women
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How to care for joints?
The best way to avoid injuries to our joints and bones is to preventively apply treatments that help to reduce bone cracking, so here we will offer you the best home-based tricks of oils, to eliminate the sound and pain that Cause the bones to rub against the joints.
By knowing why the bones sound, we must try to take care of ourselves to avoid damaging any ligament or joint , for this reason we offer you these 4 essential oils that are easy to get and that will help you to apply massages on the joints, their effects are diverse Relaxing,
Anti-inflammatory and soothing so you can apply them daily to stimulate production Chamomile essential oil : this oil has a soothing and relaxing effect on the joints, is much used to disinflame the joints and in people with arthritis.
Melaleuca essential oil : is an oil extracted from the tender branches and leaves of the tree, has analgesic properties, has a dopant effect of nerves and relieves joint pain effectively, is applied by giving circular massage on the area that You want to take care of
Peppermint essential oil: this oil is extracted from the stems and leaves of the herb, its main component is menthol, this helps to decrease the pain and inflammation in the joints,
Eliminates the sound of bones with peppermint oil
Regular exercise will help reduce bone cracking and prevent pain and inflammation from injury, exercise at home or on the road, walk, jog, swim, dance, all of these are Very good to keep your joints in optimum performance you can also opt for small heating routines stretching the arms opening and closing the hands, practicing yoga, in general the physical exercises of slight impact are indicated to take care of the joints.
We have already given you information on why the bones sound , we hope it will serve you a lot, to take care of your joints and the knowledge that you have acquired you can apply them in your daily life.