Snoring, a bigger problem than it seems

For many our hours of sleep are sacred and are interrupted, whatever it may be, it is not usually something that feels good to us . Problems that cause poor sleep include excessive drowsiness, headache, irritability, difficulty concentrating, memory loss or changes in character. For all this to happen, we just have to snore or live with someone who does.

Generally, simple snoring is produced by the fall of our tongue and by the vibration of the tense tissues when the muscles around the oropharynx rest or by a large amount of fatty tissue in the throat.

But there are a few cases in which this snore goes hand in hand with a more important disorder, Obstructive Sleep Apnea Syndrome (OSAS) . This is a disorder in which the upper airway is obstructed during deep sleep and in repeated episodes . These obstructions cause us to stop introducing air into our lungs for 10 to 30 seconds . Then, when we try to breathe, we change into a lighter sleep . This causes snoring, apneas, episodes of asphyxia, insomnia and nightmares, restless sleep or gastroesophageal reflux. pureasiangarciniareview

This affects around 6% in men and 4% in women of middle age and 25% in those over 65 years . Apnea can be caused by blockage of the airways by the tongue, tonsils, or the bell. Also smoking or drinking alcohol, taking medications to sleep or sleeping on your back are possible causes.

The OSAS is diagnosed by a polysomnography and its treatment depends on the patient, although there are general advice such as: lose weight if there is obesity, no smoking, no alcohol, no medication that induces sleep, sleep on the side or face down and have Spent 2 or 3 hours between dinner and bedtime .

Why the bones sound or crack as they move

Would you like to find out what the real reason is and  why bones sound  ? In this post we give you the exact reason why you learn once and for all the reason and do not continue to accumulate doubts as to why the bones sound, One of the sounds that we make with our bones and are not dangerous or otherwise harmless to our health, the noise or click of our joints as well as the irregular movement of the same is very common, but as long as we do not show any pain the sound of The bones will be harmless, if on the other hand there is pain and inflammation we may have some problem in our body mechanics, or some disease in our joints of which we are not aware.

It is advisable not to opt for making light clicks with our joints, many people have by habit to click on the fingers and the bones of the arms, since they like to make them sound for fun and also for a false sense of imaginary comfort that It gives them after clicking the bones, this act is totally contraindicated since it is very probable that you can cause an injury in the area that is clicking, the bones were not made to click, if it occurs naturally is for a logical reason .Since they like to make them sound for fun and also for a false sense of imaginary comfort that gives them after clicking on the bones, this act is totally contraindicated since it is very probable that you can cause an injury in the area that is clicking, the bones They were not made to snap, if it occurs naturally is for a logical reason .Since they like to make them sound for fun and also for a false sense of imaginary comfort that gives them after clicking on the bones, this act is totally contraindicated since it is very probable that you can cause an injury in the area that is clicking, the bones They were not made to snap, if it occurs naturally is for a logical reason .

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If you suffer from excessive noise in your bones every day and start to have pain very often you should consult your doctor since it is likely that you are experiencing some alteration, due to the click or age and the level of Physical activity to which he is accustomed.

Why do bones sound as they move?

This question we have not done for a long time, in many places they say that it is for wear, others that it is for lack of lubrication in the joints although most of them are stuck, for that reason here we offer you the real reason why they sound the bones.

The noise of bones and joints is caused by air bubbles in the synovial fluid , this is the fluid that surrounds and lubricates our joints, also by the output of strongly tightened ligaments when jumping from one surface to another.

The most common sounds we can hear our bones are: the creaking of the back when crouching, the clicks on the knees when you walk or crouch, the sound made by the knuckles when we put our fingers together, we can interpret these sounds as an indication, That our bones want to talk to us because there is something that is not right.

They are more common in women

It is very curious for many but once again have their logic, You wonder why bones sound more in women than in men? Because this is because women, because of their constitution , women are usually more flexible than men in joints, cartilage, muscles, this is known as hyperlaxity , although it is not only that the hormonal factor also has its Influence, because women’s muscles are slightly smaller than those of men, women are also prone to 30% more than men suffering from joint degeneration after age 50.

Sound of bones is more common in women

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How to care for joints?

The best way to avoid injuries to our joints and bones is to preventively apply treatments that help to reduce bone cracking, so here we will offer you the best home-based tricks of oils, to eliminate the sound and pain that Cause the bones to rub against the joints.

By knowing why the bones sound, we must try to take care of ourselves to avoid damaging any ligament or joint , for this reason we offer you these 4 essential oils that are easy to get and that will help you to apply massages on the joints, their effects are diverse Relaxing,

Anti-inflammatory and soothing so you can apply them daily to stimulate production Chamomile essential oil : this oil has a soothing and relaxing effect on the joints, is much used to disinflame the joints and in people with arthritis.

Melaleuca essential oil : is an oil extracted from the tender branches and leaves of the tree, has analgesic properties, has a dopant effect of nerves and relieves joint pain effectively, is applied by giving circular massage on the area that You want to take care of

Peppermint essential oil: this oil is extracted from the stems and leaves of the herb, its main component is menthol, this helps to decrease the pain and inflammation in the joints,

Eliminates the sound of bones with peppermint oil

Practice Exercise

Regular exercise will help reduce bone cracking and prevent pain and inflammation from injury, exercise at home or on the road, walk, jog, swim, dance, all of these are Very good to keep your joints in optimum performance you can also opt for small heating routines stretching the arms opening and closing the hands, practicing yoga, in general the physical exercises of slight impact are indicated to take care of the joints.

We have already given you information on why the bones sound , we hope it will serve you a lot, to take care of your joints and the knowledge that you have acquired you can apply them in your daily life.

Homemade coconut and mango body balm

The natural ingredients that you use in Natural Cosmetics are unique. And when I say singles I mean that they are not uniform, they are not identical, and they change, they change and sometimes they improve and others get worse. But this is a wonderful thing, because I do not like uniformity because it is boring. By being able to enjoy these natural ingredients to make your own Natural Cosmetic recipes you are fortunate to be able to find those that your skin and your hair needs, and you can make the most of each recipe.

And this reflection I do this because this week I publish a recipe for a body balm that I have been using a few months ago , since March more or less. When I made the recipe I got the impression that maybe some wax was left over because I noticed it a little solid, But as I found it very moisturizing I have continued to use it. And it’s been this week when I’ve fallen in love with him, I’ve fallen at his feet. You know why?

Because temperatures have risen, we are more than 25 degrees, and it has become a body balm extra flux, soft, warm, loving, sweet , you see that I have really fallen in love. And of course to all this comes the beginning of my post, the texture has changed because the ingredients are unique, modified and in this case have improved and now I explain.

INGREDIENTS RECIPE CORPORAL COCONUT BALM AND MANGO

This body balm has Grape Pepper Oil, Coconut Oil, Shea Butter, Mango Butter and Bee Wax.

I’ve put Grape Pepper Oil because it is a very light oil, absorbs quickly, and is a regenerating vegetable oil and fights cellular aging.

The Virgin Coconut oil is one of my favorites, it’s wonderful, you do have to keep in mind that from 25º it goes from solid to liquid, so the recipes you make with this oil will change the texture, better or worse . This oil has soothing, moisturizing and regenerating properties of the skin. Very recommended for irritated skin and for people with very sensitive skin. So for me it’s perfect. I posted a post a while ago where I explain all of your properties . The Virgin Coconut oil is one of my favorites, it’s wonderful, you do have to keep in mind that from 25º it goes from solid to liquid, so the recipes you make with this oil will change the texture, better or worse . This oil has soothing, moisturizing and regenerating properties of the skin. Very recommended for irritated skin and for people with very sensitive skin. So for me it’s perfect. I posted a post a while ago where I explain all your properties . The Virgin Coconut oil is one of my favorites, it’s wonderful, you do have to keep in mind that from 25º it goes from solid to liquid, so the recipes you make with this oil will change the texture, better or worse . This oil has soothing, moisturizing and regenerating properties of the skin. Very recommended for irritated skin and for people with very sensitive skin. So for me it’s perfect. I posted a post a while ago where I explain all of your properties . Very recommended for irritated skin and for people with very sensitive skin. So for me it’s perfect. I posted a post a while ago where I explain all of your properties . Very recommended for irritated skin and for people with very sensitive skin. So for me it’s perfect. I posted a post a while ago where I explain all your properties .

 

Image recipe natural cosmetic body balm

Shea butter that I use is unrefined, because I like the natural color and aroma. It has nutritive, emollient, moisturizing and restorative properties. You can not miss in your house.

Mango Manteca has a solid texture in winter, but in summer it becomes more tender, very soft, so this recipe has improved a lot thanks to it. Mango butter is absorbed faster than Karite butter, so they are the perfect match. And they share properties because it is emollient, moisturizing and regenerating. I also used the two together when I made this Boddy Butter recipe .

And finally the beeswax is a natural emulsifier (only oils and butter) and is the one that will give consistency to our balms. But it also has protective and moisturizing properties and is recommended for dry and cracked skin. One of its main uses is to make lip balms, I have several recipes in the blog that you may like.

What has happened to these ingredients when temperatures have risen?   They have changed their texture and then the body balm has lost that touch a little solid that had and has come to have that texture so wonderful and melting that I have fallen in love. And we must thank that change of texture to Coconut Oil that from 25 º passes from solid to liquid, and Mango Manteca that at more than 25 º its consistency is much more tender. The result, you have to try it. One of its main uses is to make lip balms, I have several recipes in the blog that you may like. What has happened to these ingredients when temperatures have risen? They have changed their texture and then the body balm has lost that touch a little solid that had and has come to have that texture so wonderful and melting that I have fallen in love. And we must thank that change of texture to Coconut Oil that from 25 º passes from solid to liquid, and Mango Manteca that at more than 25 º its consistency is much more tender. The result, you have to try it. One of its main uses is to make lip balms, I have several recipes in the blog that you may like. What has happened to these ingredients when temperatures have risen? They have changed their texture and then the body balm has lost that touch a little solid that had and has come to have that texture so wonderful and melting that I have fallen in love. And we must thank that change of texture to Coconut Oil that from 25 º passes from solid to liquid, and Mango Manteca that at more than 25 º its consistency is much more tender. The result, you have to try it. What has happened to these ingredients when temperatures have risen? They have changed their texture and then the body balm has lost that touch a little solid that had and has come to have that texture so wonderful and melting that I have fallen in love. And we must thank that change of texture to Coconut Oil that from 25 º passes from solid to liquid, and Mango Manteca that at more than 25 º its consistency is much more tender. The result, you have to try it. What has happened to these ingredients when temperatures have risen? They have changed their texture and then the body balm has lost that touch a little solid that had and has come to have that texture so wonderful and melting that I have fallen in love. And we must thank that change of texture to Coconut Oil that from 25 º passes from solid to liquid, and Mango Manteca that at more than 25 º its consistency is much more tender. The result, you have to try it.