Jelly eggs are delicious and good for your health. However one might wonder if they are not too caloric. In this article you will see that it is possible to consume this dish during a diet and how to achieve it.
Jelly eggs, to be consumed in moderation
Jelly eggs have 123 calories per 100 grams. It is therefore possible to consume them when you want to lose weight but it keto go should not be abused anyway. However, do not hesitate to integrate them from time to time to your diet if you like it.
However, it is important to prepare them yourself and pay attention to the ingredients used otherwise this dish can become very caloric.
Slimming recipe of eggs in jelly
Here’s how to make homemade jelly eggs that you can incorporate into your Dukan or Weight Watchers diet without problems. This dish is also very easy to cook and does not require thermomix.
1 sachet of powdered food gelatine
1 slice of ham
Prepare the jelly by mixing the gelatin with the madeira in 50 cl of boiling water
Spread some of the mixture in the bottom of the mussels and put in a parsley leaf and a carrot flower
Let the jelly take in the refrigerator for at least an hour
Cook the soft-boiled eggs, ie six minutes in the boiling water
Once cooked, pass them under cold water to cool them and remove the shell
Cut four strips of ham and place them on the edge of the mussels
Put the eggs in the mussels and pour in the rest of the jelly
Let cool again
Unmold with a wet knife blade or mussels under hot water for a few seconds
Beware of the conservation of eggs, it is recommended to eat them the same day.
To conclude we will say that the eggs in jelly can be consumed during a diet if we pay attention to the quantities. If you are pregnant, find out if this dish is a problem during pregnancy.